complimenting myself

I’ve been feeling down about where I needed to head with my goals I forgot to look at how far I have come in the past year and a bit.  I’ve been down on myself about most things (mostly diet and exercise) so complimenting myself will help motivate me further

Here’s my list:

-Successfully cut out most highly refined/added sugar from my diet.

-Added new foods in my diet (dried beans, quinoa, eggplant, radish, I’m sure there is more)

-Reduced intake of beef

-Shopped more at local wet market (also called farmer’s market)

-Cooked more meals at home

-Stopped eating pastries/bread

-Ate more fruit in diet

-Drank more water daily

-Decreased dependence on nutritional supplements (only on dairy-free probiotics and calcium occasionally)

-Reduced caffene intake

-Ate less highly processed foods (instant noodles, premade sauces, potato chips)

-Ate less salt

-Used less oil in cooking

-Exercised 3-4 times a week even though work schedule is hectic

-Watched less TV

-Gotten very efficient with planning lessons and units at work

-Learned better ways to build rapport with students

-Through mimicking others and obessively reading menus, have improved my Mandarin skills to the point where I can have basic conversations with people (well, at least I can get by)

-Maintained a wonderful relationship with my now husband

-Improved my film developing skills, and taking images of people with heavy TLR

-Made better financial decisions

-Made diet choices and reduced/virtually eliminated ezcema symptoms

Looking at at this list, it sure is a lot! I should be very proud of myself.  I still have a long way to go until I am where I would like to be with my eating goals (trying to make sure 2/3 of our meals are vegetarian/vegan, weed red chillies out from most of my diet, weed out highly refined foods for good, eat seasonally as much as possible) but this is a good start. For a girl who used to indulge on anything and everything, and not caring about consequences of what I ate, it is very good. Granted, it was hard, but I am glad I made the choice (necessary or not) to get here.  I am also happy that I am more confident in what I do at work. I also feel more confident in my photography and feeling happy that I do have the leisure time and disposible income to afford film supplies for what I love.

I do have a pretty good life. And I am awesome 🙂

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6 thoughts on “complimenting myself

  1. Pingback: Mumbled Jumbles

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