Reflections After One Month of a 6-Day Ashtanga Yoga Practice

sarah li cain -mumbled jumbles -reflections

I don’t know what made me do it, but a voice inside my head one day literally told that that this was a good idea.  To be honest, I had no excuses why I couldn’t. I know I had the time to spare.

I’ve wanted to further my Ashtanga yoga practice for a while now. Heck, I read enough blogs that talk about it! I remember looking all the Sanskrit names of random poses or theories and wanted to learn more. Maybe it was one of those things where if I wanted to talk the talk, I should learn how to walk the walk. So every morning, except for Saturdays and moon days, I dutifully rolled out my mat and practiced.

I started off by doing a shorter version of the primary series using David Swenson’s awesome DVD for about two weeks. After practicing with this DVD on and off for almost a year now, I had the nagging feeling that I was moving beyond the DVD.  I don’t want to say that the routine was too easy. Rather, I wanted to explore more poses and didn’t want to get too comfortable with someone doing the breath count for me. I found myself getting easily distracted because in the back of my mind, if I lose count, the DVD was there to do it for me.

I’m loving the self guided practice so far. I’ve been religiously looking over David’s Swenson’s practice manual on the poses and pouring over youtube videos. I think I am doing well so far despite the fact that I do not have a teacher helping me. I’m not saying it has been easy. In fact, quite the opposite. There have been days where I absolutely refused to get on the mat, but I did. There were a few times where I’ve lost count, or forget how to do a pose that I’m familiar with, or  what I had to do next. Those are the days I struggle and have to compose myself until I get to the end of my asana practice.

A month isn’t a long time, but I find that I’m getting more courageous by the day. I either try to go deeper into a pose or want to add another one. I get up earlier. I even do more off the mat. I’ve been doing a lot of soul searching this past month and have finally pushed myself to do something I’ve been hesitant to do. And that’s a very exciting prospect. If I feel this way after a month, I wonder what other things will start to unfold a few weeks, months, or years from now?

I know the next step for me is to find a teacher. Maybe even a mentor, on and off the mat. I know at some point I will stall or hold myself back. I have a feeling I’ll need someone to push me towards something bigger and greater. I want to grow. I want to improve. One step at a time, I guess. One step at a time.

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2 responses to “Reflections After One Month of a 6-Day Ashtanga Yoga Practice

  1. Pingback: Yoga Mat Review: Rajasthan Practice Rug - Yoga for Men·

  2. You really need a teacher. I practice every day at home, but I go to yoga studio twice a week, on for a mysore class and one for a guide class. I need this, the lead class tells me that I am no as good as I think I am. The Mysore class is amazing for the aligments, the adjustments. TRy it you will see the diference ,)

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